Ask An Ex #9 is here!- How Evelyn Quit Smoking after 40 Years with the CBQ Method & Why She Chose a Step-by-Step Process. Evelyn quit nearly 2 years ago on April 8, 2019. 🎉 In this video, she shares how she did it! Tune in to watch: ✅ How her life changed after quitting smoking ✅ How it’s like for her to be nicotine free while her husband uses e-cigarettes. ✅ Why she chose the CBQ Method ✅ What’s the best part of being a non-smoker & her advice to smokers.� 🙌You can watch it here, and then lea
12:11
Ask An Ex #9 is here!- How Evelyn Quit Smoking after 40 Years with the CBQ Method & Why She Chose a Step-by-Step Process. Evelyn quit nearly 2 years ago on April 8, 2019. 🎉 In this video, she shares how she did it! Tune in to watch: ✅ How her life changed after quitting smoking ✅ How it’s like for her to be nicotine free while her husband uses e-cigarettes. ✅ Why she chose the CBQ Method ✅ What’s the best part of being a non-smoker & her advice to smokers.� 🙌You can watch it here, and then lea
已浏览 4万 次2021年2月15日
FacebookCBQ Method - Health & Wellness
CBQ Method - Health & Wellness on Reels
9:59
CBQ Method - Health & Wellness on Reels
已浏览 19.1万 次2024年11月26日
FacebookCBQ Method - Health & Wellness
Finding it hard to quit smoking? CBQ Program ex-smoker Sheena O’Bright shares a key insight that made quitting smoking surprisingly easy | CBQ Method - Health & Wellness
1:14
Finding it hard to quit smoking? CBQ Program ex-smoker Sheena O’Bright shares a key insight that made quitting smoking surprisingly easy | CBQ Method - Health & Wellness
已浏览 411 次2025年2月28日
FacebookCBQ Method - Health & Wellness
CBQ Method Quit Smoking Tip of the Day 💡 Practice Mindfulness | CBQ Method - Health & Wellness
3:14
CBQ Method Quit Smoking Tip of the Day 💡 Practice Mindfulness | CBQ Method - Health & Wellness
已浏览 217 次2024年5月18日
FacebookCBQ Method - Health & Wellness
CBQ Method Quit Smoking Tip of the Day 💡 Why You Don't Need Willpower to Quit Smoking | CBQ Method - Health & Wellness
3:35
CBQ Method Quit Smoking Tip of the Day 💡 Why You Don't Need Willpower to Quit Smoking | CBQ Method - Health & Wellness
已浏览 380 次2024年5月4日
FacebookCBQ Method - Health & Wellness
Your journey to quit smoking begins with the first stage of the CBQ Method. But there’s a trap to avoid! Most people accidentally skip this stage. ✨ The 4 Stages of the Cognitive Behavioral Quitting (CBQ) Method ✨ Stage 1: Choose to Quit Stage 2: Change Your Mindset Stage 3: Change Your Smoking Pattern Stage 4: Condition Your Smoke-Free Life | CBQ Method - Health & Wellness
0:54
Your journey to quit smoking begins with the first stage of the CBQ Method. But there’s a trap to avoid! Most people accidentally skip this stage. ✨ The 4 Stages of the Cognitive Behavioral Quitting (CBQ) Method ✨ Stage 1: Choose to Quit Stage 2: Change Your Mindset Stage 3: Change Your Smoking Pattern Stage 4: Condition Your Smoke-Free Life | CBQ Method - Health & Wellness
已浏览 353 次2024年3月13日
FacebookCBQ Method - Health & Wellness
In this clip you'll learn: 1) What is visualization & why it's part of the CBQ Method 2) How visualization can help you quit smoking 3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free: https://cbq.link/startcbq It’s free and you can unsubscribe anytime. ** ​ #nasiadavos #psychology #cbqprogram #
3:21
In this clip you'll learn: 1) What is visualization & why it's part of the CBQ Method 2) How visualization can help you quit smoking 3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free: https://cbq.link/startcbq It’s free and you can unsubscribe anytime. ** ​ #nasiadavos #psychology #cbqprogram #
已浏览 1.1万 次2022年2月12日
FacebookCBQ Method - Health & Wellness
31:40
How Occupational Therapist Manuela Quit Smoking with the CBQ Method in 2020 Welcome to episode #23 of Ask an Ex. In this interview, the amazing occupational therapist Manuela Ocrainschi from Canada shares her story of how she quit smoking with The Cognitive Behavioral Quitting (CBQ) Program. On the 27th of February, 2020, Manuela smoked her last cigarette and has been a non-smoker ever since! In this conversation with Nasia Davos, Manuela generously shares her experience, motivation, and all the
已浏览 247 次2023年7月20日
FacebookCBQ Method - Health & Wellness
21:51
ASK AN EX episode #5 is here! In this episode, watch the wonderful Dolly sharing how she quit with the CBQ Method more than a year and a half ago & how she turned a relapse into success. ▶️Like Dolly explains in the video, “it’s easy to quit it’s hard to not go back” and she explains how to move past a relapse. Dolly has an amazing story with a lot of valuable lessons and tips!🙌 Best thing, I had the pleasure of meeting her in London and gave her her success certificate in person :) In this vid
已浏览 5.8万 次2020年6月23日
FacebookCBQ Method - Health & Wellness
1:00
Discover the 10 principles that make the Cognitive Behavioral Quitting (CBQ) Method the easiest way to quit smoking. | CBQ Method - Health & Wellness
已浏览 2339 次2024年1月15日
FacebookCBQ Method - Health & Wellness
11:36
✨ How to Look Forward to Quitting Smoking - CBQ Method Tip ✨ Discover a little-known but powerful tip from the first quit smoking stage of the CBQ Method, "Choose to Quit." Plus, ✅ The power of visualization in changing our self-image from smoker to non-smoker ✅ The role of mental practice in quitting smoking ✅ A step-by-step visualization exercise ✅ What to do if visualization is hard ✅ What “happy non-smoker” really means ** Related Resources *“From mental power to muscle power - gaining stren
已浏览 6776 次2023年4月22日
FacebookCBQ Method - Health & Wellness
1:00
Don’t quit smoking. Yes, when our goal is to quit smoking, we end up struggling and failing. In this video, I explain why and what to do instead. To get started with the CBQ Method, go to: startcbq.com | CBQ Method - Health & Wellness
已浏览 2077 次2023年10月26日
FacebookCBQ Method - Health & Wellness
2:40
Quit Smoking Tip: Quit Smoking For You Before you quit smoking for someone else, watch this video. You'll learn why you should always quit smoking first for you. Watch the full video with quit smoking tips here: https://youtu.be/BjD7uxSwGWY | CBQ Method - Health & Wellness
已浏览 87 次2023年12月16日
FacebookCBQ Method - Health & Wellness
1:09
CBQ Method - Health & Wellness on Reels
已浏览 13万 次2024年9月23日
FacebookCBQ Method - Health & Wellness
0:47
Why do some people quit smoking successfully while others struggle? There’s one key difference that changes everything. | CBQ Method - Health & Wellness
已浏览 21.8万 次2024年7月27日
FacebookCBQ Method - Health & Wellness
0:34
Does saying “I quit smoking” make you a quitter? And is this really that bad? Some people think so. | CBQ Method - Health & Wellness
已浏览 2280 次2023年11月10日
FacebookCBQ Method - Health & Wellness
0:47
Tired of trying countless quit smoking tips with no success? In this video, I’ll explain why quit smoking tips, however useful, can’t turn you into a non-smoker. | CBQ Method - Health & Wellness
已浏览 1.2万 次2024年7月17日
FacebookCBQ Method - Health & Wellness
0:53
As an ex-smoker, psychologist, quit smoking coach and creator of the Cognitive Behavioral Quitting (CBQ) Method, here are 3 things I would never say to my members. | CBQ Method - Health & Wellness
已浏览 1.9万 次2024年4月8日
FacebookCBQ Method - Health & Wellness
0:51
Do you want to quit smoking but every time you try to, something is resisting you? Uncover the real reason why you seem to self-sabotage when quitting smoking. | CBQ Method - Health & Wellness
已浏览 6475 次2023年12月23日
FacebookCBQ Method - Health & Wellness
1:26
If you've tried to quit smoking but keep going back, there's one key reason why—and it's not what you think. Once you address this, quitting becomes easier than you ever imagined—and this time, you can finally succeed. Ready to quit smoking for good? I’ll show you how in my upcoming free quit smoking masterclass. Comment ‘MASTERCLASS’ so I can send you the link to register. | CBQ Method - Health & Wellness
已浏览 2.2万 次2025年3月24日
FacebookCBQ Method - Health & Wellness
1:30
Trying to quit smoking but failing? It’s not because you’re weak or too addicted. Discover the hidden pattern most people miss that keeps you reaching for cigarettes. Ready to quit smoking easily and naturally? Comment “CBQ” and I’ll send you the details to get started. | CBQ Method - Health & Wellness
已浏览 1.8万 次4 个月之前
FacebookCBQ Method - Health & Wellness
1:27
This isn't your usual quit smoking advice… but it might be the reason quitting finally works. Want to quit smoking naturally and reclaim your freedom? Comment “GUIDE” and I’ll send you the link to your quit smoking guide | CBQ Method - Health & Wellness
已浏览 1.3万 次5 个月之前
FacebookCBQ Method - Health & Wellness
0:57
Looking to quit smoking this year? Don't miss out on this important step to start your smoke-free journey! | CBQ Method - Health & Wellness
已浏览 313 次2024年1月25日
FacebookCBQ Method - Health & Wellness
1:21
You quit smoking, but you still think about it. Is that normal? Why does it happen, and what can you do about it? If you want to quit smoking without missing it but don’t know where to start, you may be interested in my free quit smoking masterclass. Comment ‘MASTERCLASS,’ and I’ll send you the link to register! | CBQ Method - Health & Wellness
已浏览 1.5万 次2025年3月28日
FacebookCBQ Method - Health & Wellness
1:00
Your mindset toward smoking determines your quit smoking journey. Discover why it matters in this video. | CBQ Method - Health & Wellness
已浏览 253 次2024年2月14日
FacebookCBQ Method - Health & Wellness
1:18
Planning to quit smoking or have a quit date coming up? Look out for these 3 green flags as they're strong indicators that you’re truly ready to quit smoking for good. How many signs do you recognize in yourself? Comment “READY” below, and I’ll send you the link to take the readiness quiz and find out your Readiness to Quit Smoking Score. | CBQ Method - Health & Wellness
已浏览 2.6万 次2025年4月14日
FacebookCBQ Method - Health & Wellness
1:29
“Is it too late for me to quit smoking?” I hear this question all the time. As a psychologist and ex-smoker who’s helped thousands quit, here’s my answer and it could change you think about quitting. Ready to step into your smoke-free life? Comment “CBQ” and I’ll send you the link to get started. | CBQ Method - Health & Wellness
已浏览 1.1万 次4 个月之前
FacebookCBQ Method - Health & Wellness
18:52
How to Reprogram Your Mind to Quit Smoking In this video, award-winning psychologist and ex-smoker Nasia Davos shares: - How we program our mind to rely on smoking - How we create any habit - helpful or unhelpful - And how any smoker can reprogram their mind back to that of a non-smoker. Do you believe reprogramming your mind can help you quit smoking? Let us know in the comments below! | CBQ Method - Health & Wellness
已浏览 73万 次6 个月之前
FacebookCBQ Method - Health & Wellness
57:19
Ready to quit smoking in 2026? During this LIVE call, Psychologist and ex-smoker Nasia Davos, answered your most common questions about quitting smoking and the CBQ Method, and shared tips to help you finally quit for good. If you're ready to quit smoking this year and need help in reprogramming your mind for success, check out my new free Quit Smoking Masterclass. We’ll go deeper into the 4 stages of quitting smoking, uncover the common mistakes that keep you stuck (and relapsing), and give you
已浏览 1.5万 次4 个月之前
FacebookCBQ Method - Health & Wellness
7:38
What’s the Hardest Day of Quitting Smoking and Why ➡️ Most people find certain days after quitting smoking challenging. Why does this happen? And what can you do about it so you can find those days easy? I explain in the video. :) | CBQ Method - Health & Wellness
已浏览 1.4万 次2020年11月24日
FacebookCBQ Method - Health & Wellness
展开