Karaoke Explode - Cover Drive - CDG, MP4, KFN - Karaoke Version

React Explode Drill 💥 While it’s important to develop speed, power, explosiveness, we can also train reactivity from verbal, visual or kinesthetic cues/drills. Here the players are working on reacting to a stimulus then exploding as fast as possible when they catch the ball. At the end of the day, the programs are only effective if the performance transfers onto the field. Depending on the length of time I have with athletes, each phases progress to where the final “realization” phases have mor