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True body recomp! | Redefining Strength
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True body recomp! | Redefining Strength
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What’s your favorite squat variation? Do you progress through the same but different, using different variations, or only focus on going heavier with moves? | Redefining Strength
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What’s your favorite squat variation? Do you progress through the same but different, using different variations, or only focus on going heavier with moves? | Redefining Strength
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Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
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Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
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Low calorie snack options! | Redefining Strength
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Planks are an amazing core move you can adjust and adapt to target different muscles of your core to different extents. Want to work your glutes more and work on anti-rotational core strength, consider the plank with reach back and out. Want to work your arms and shoulders more? Try the climbers. Or your back? Try the plank with rows. Or if you want to target your obliques even try the plank with oblique knee tuck! You can even target the lower abs more with the body saw plank variation. Those e
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Workout in the comments! 💪 | Redefining Strength
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Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
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Who’s ready to feel their shoulders like never before? Try the Snow Angel and thank me later! Here's more on this move and modifications: --> https://redefiningstrength.com/the-best-shoulder-exercise-youre-probably-skipping?sl=fbsnow | Redefining Strength
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These moves are all amazing to target your adductors, or inner thighs. They’ll also strengthen your legs, glutes, and obliques. You may include 1 of these in your routine or even combine a few. If you use more than one in your workout, consider a compound exercise like the Sumo Squat using heavier weights but also a move that isolates the adductors more like the Adductor Slides. Using both can help you strengthen but also isolate to work the muscle closer to fatigue! | Redefining Strength
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Whether you’re training at home or at a full gym, there are ways to target your quads with both more isolated and compound exercises. And slight tweaks to even standard moves like the split squat and goblet squat can kick things up a notch! And with these moves you’ll target your entire quad muscle group, even really working that rectus femoris which is the only quad muscle to impact both the hip and knee! What’s your favorite quad move? For amazing workouts you can do anywhere, check out my Dyn
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The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything
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What's your favorite bicep exercise? | Redefining Strength
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Changes in our postures and positions with moves can be exactly what we need to progress an exercise over just always focusing on adding weight or reps. This can help us target different muscles and activate muscles to different extents. You may even find it makes the same weight more challenging because of a change in range of motion or stability. With the bench vs. bridge pullover, you may find the change in support can make the pullover harder. The bench support may allow you to focus more on
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Feel like you’re training hard but not seeing strength or muscle gains anymore? In this video, you’ll discover the simple but powerful training technique that helps you lift heavier, break plateaus, and build muscle faster...even when you feel stuck doing all the right things. If you’ve hit that wall where you can’t seem to add more weight to your lifts… If your reps stall out or your form falls apart when you push harder… Or if your workouts feel strong, but not stronger, week after week… You’r
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Comment SWAPS for 10 nutrition tips! | Redefining Strength
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More tips in the comments! | Redefining Strength
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Skipping curtsy lunges? Then you're missing out on an amazing glute and leg move. Watch for the form tweaks that make this move finally click. 👉 Follow Redefining Strength on Facebook for smart, no-BS training that actually makes sense. | Redefining Strength
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What's your favorite unilateral leg exercise? | Redefining Strength
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One size doesn't fit all. What ultimately will work for you is what YOU can be consistent with... | Redefining Strength
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Build that full-body strength with these 6 essential moves! Dial in your workouts to build your leanest, strongest body ever with my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=facebookpost | Redefining Strength
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Postures and positions can create progression to those basic moves. That’s why small changes can add up, like moving the lower body crunch from the ground to an incline bench. And the resistance applied by gravity makes this a killer move for your lower abs. Just make sure you aren’t only flexing and extending at your hips but truly using your abs to curl your spine! That rounding to tuck your knees up is what engages that lower portion of your abs even more and doesn’t just rely on your hip fle
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Little tweaks and variations to moves add up and can help you progress exercises in different ways. It isn't as simple as just "harder" or "easier." Here are 6 ways to create progression from the two-leg deadlift to the single leg to let you challenge your balance, core, glutes and hamstrings in different ways! Want amazing workouts you can do to build your leanest, strongest body ever? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=fbsldlpro | Rede
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Join Dynamic Strength for workouts you can do anywhere! | Redefining Strength
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Your feet and ankles are your foundation. Injuries or issues there could lead to knee, hip and even lower back aches and pains. Try this foot and ankle mobility move in this quick 5 minute series: --> https://redefiningstrength.com/prevent-foot-and-ankle-pain-try-this-series?sl=facebookpost | Redefining Strength
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Get in a killer full body workout even when you don’t have access to the gym. Set a timer
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Postures and positions can create progression to those basic moves. That’s why small
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