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It's hard for me not to run now, every time I skip a run I am terribly sluggish for the day.. now I'm not saying to not take rest days (I still take 1-2 every week) But if I skip a scheduled run one morning, I am tired all day. Yet if I do my run or at least attempt it I'm full of energy for any activity I have to do after my run, either that be another run, kickboxing, work, golf, surfing, fishing. If you haven't already, try stick to your runs for the week, make sure to rest and listen to your

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It's hard for me not to run now, every time I skip a run I am terribly sluggish for the

Post Run Stretch importance of a cooldown stretch after a run. Now, you might be thinking, "But I'm already tired after my run, why would I want to stretch?" Well, let me tell you, stretching after a run is crucial for your body. It helps to improve your flexibility, reduce muscle soreness, and prevent injuries. Think of it this way: your muscles are like rubber bands that have been stretched during your run. If you don't give them a chance to relax and stretch back out, they'll be more prone to

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