30-min Senior Pilates - Gentle + strong. 7 days FREE 💙 #Pilates #ActiveAging #reformer #workoutapp
0:33
30-min Senior Pilates - Gentle + strong. 7 days FREE 💙 #Pilates #Ac…
已浏览 2629 次2 个月之前
YouTubeapril plank pilates
Standing Pilates for Seniors | Mobility and Strength Building for Older Adults | 20 Min
22:10
Standing Pilates for Seniors | Mobility and Strength Building for …
已浏览 6.1万 次3 个月之前
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors for Full Body Strength - includes 10 Min of Knee Strength Exercises
31:42
Standing Pilates for Seniors for Full Body Strength - includes 10 Min o…
已浏览 1.4万 次2 个月之前
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of Exercise to Improve Strength & Build Confidence
32:35
Standing Pilates for Seniors- 30 minutes of Exercise to Improve St…
已浏览 3.8万 次7 个月之前
YouTubeThe Girl With The Pilates Mat
Ageless Power Pilates: Full-Body Standing Workout for Seniors (Optional Weights) | 20 min
58:36
Ageless Power Pilates: Full-Body Standing Workout for Seniors (Opt…
已浏览 1.3万 次3 个月之前
YouTubeThe Girl With The Pilates Mat
Gentle Pilates for Seniors | Easy At-Home Routine for Strength & Mobility
3:35
Gentle Pilates for Seniors | Easy At-Home Routine for Strength & Mobi…
已浏览 164 次5 个月之前
YouTubeVirtual Pilates Studio
Low-Impact Pilates for Seniors | Gentle Strength & Flexibility Routine at Home | SENIOR PILATES
19:08
Low-Impact Pilates for Seniors | Gentle Strength & Flexibility Routi…
已浏览 290 次5 个月之前
YouTubeBee Happy and Healthy with Carmen
30:02
Standing Pilates for Seniors and Beginners | Balance, Coordinatio…
已浏览 2.4万 次6 个月之前
YouTubeThe Girl With The Pilates Mat
47:36
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout an…
已浏览 1.5万 次6 个月之前
YouTubeThe Girl With The Pilates Mat
58:00
Standing Pilates for Seniors and Beginners | 30 minute At Home W…
已浏览 5.2万 次2023年9月4日
YouTubeThe Girl With The Pilates Mat
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for S…
已浏览 89.7万 次2024年7月30日
YouTubeyes2next
21:10
20 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee …
已浏览 9.7万 次5 个月之前
YouTubeSeniorShape Fitness
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coor…
已浏览 6.9万 次2024年12月16日
YouTubeThe Girl With The Pilates Mat
19:21
Standing Pilates for Seniors and Beginners | 20 Min Stretch and Str…
已浏览 2.2万 次9 个月之前
YouTubeThe Girl With The Pilates Mat
1:01:11
Standing Pilates for Seniors for Balance, Strength and Coordinatio…
已浏览 2.4万 次2025年2月3日
YouTubeThe Girl With The Pilates Mat
19:19
PILATES FOR SENIORS | Gentle Full Body Routine 15 Minutes
已浏览 2万 次2025年4月14日
YouTubeThe Girl With The Pilates Mat
16:00
Pilates Workout for Seniors | Improve Balance & Mobility | Pilat…
已浏览 231 次8 个月之前
YouTubeBee Happy and Healthy with Carmen
45:27
40-Minute Full-Body Gentle Pilates Workout for Seniors | Low-Impact …
已浏览 2725 次2025年1月28日
YouTubeKeel Pilates
13:35
15 Minutes Wall Pilates Workout for Seniors & Beginners | Full Body Fl…
已浏览 51 次6 个月之前
YouTubeYoga For Seniors
12:00:01
Improve Balance, Strength & Confidence at 65+ with Standing P…
已浏览 269 次8 个月之前
YouTubeEXERCISES FOR SENIOR TV
52:05
Standing Pilates for Strength & Balance // Choose your level for b…
已浏览 5万 次10 个月之前
YouTubeSeniorShape Fitness
16:00
Gentle Pilates to Improve Strength & Balance (Perfect for 60+)
已浏览 4.8万 次2024年12月3日
YouTubeyes2next
28:03
PILATES FOR OLDER WOMEN | SAFE AND EFFECTIVE ROUTINE …
已浏览 4.5万 次10 个月之前
YouTubeThe Girl With The Pilates Mat
25:06
Easy Mat Pilates You Can Do At Home | Fitness Over 50 | Morning …
已浏览 68 次5 个月之前
YouTubeVicki @Yoga4Man-Yoga & Pilates 4 Seniors-Be…
35:01
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
已浏览 89.9万 次2023年10月9日
YouTubeSeniorShape Fitness
24:33
Pilates for Beginners & Seniors // Feel Good Flow Workout
已浏览 10.3万 次2022年5月9日
YouTubeSeniorShape Fitness
27:44
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout an…
已浏览 16.6万 次2023年10月14日
YouTubeThe Girl With The Pilates Mat
47:40
Standing Pilates for Seniors and Beginners | Balance, Coordinatio…
已浏览 13.1万 次2022年10月17日
YouTubeThe Girl With The Pilates Mat
6:32
Easy 5 min Wall Pilates Workout (No Weights): For Ages 60+ and Begin…
已浏览 11.1万 次2024年9月17日
YouTubeyes2next
59:30
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
已浏览 5.4万 次2024年10月28日
YouTubeThe Girl With The Pilates Mat
观看更多视频
静态缩略图占位符

短视频

0:33
30-min Senior Pilates - Gentle + strong. 7 days FREE 💙 #Pil…
已浏览 2629 次2 个月之前
YouTubeapril plank pilates
0:16
Chair Pilates for Seniors 🪑 Improves Mobility in 1 Minute
已浏览 1264 次1 个月前
YouTubeRMA Pilates +55 | Muévete sin dolor
1:59
Senior Pilates routine with fitball 💪 Reduce pain and gai…
已浏览 588 次3 周前
YouTubeRMA Pilates +55 | Muévete sin dolor
0:30
Seniors: 3 exercises with a giant ball 🎯 Super easy
已浏览 371 次1 个月前
YouTubeRMA Pilates +55 | Muévete sin dolor
0:23
Empowering Elderly Fitness: Pilates for Over 70
已浏览 3.3万 次2 个月之前
TikToktyenrasif
0:22
“Gentle Pilates Exercises for Seniors: Balance and Ener…
已浏览 113 次4 天之前
YouTubeRMA Pilates +55 | Muévete sin dolor
0:31
Pilates and strength training for women over 50 is a gam…
已浏览 264 次2 周前
YouTubeChris UCG
0:18
Core strength for active seniors using the Pilates re…
已浏览 1285 次2 个月之前
YouTubePainFree for Life Pilates
0:51
Seniors: 3 exercises with a giant ball 🎯 Super easy
已浏览 1252 次1 个月前
YouTubeRMA Pilates +55 | Muévete sin dolor
0:41
Gentle Pilates Journey for Senior Women #pilateswor…
已浏览 17.8万 次3 个月之前
YouTubeEZ Health
1:38
Strong Back and Shoulders | One Minute Senior | Active …
已浏览 5765 次1 个月前
YouTubeAktywny Senior
0:50
5 Minute Chair Exercise for Seniors Gentle Pilates Ball …
已浏览 293 次6 个月之前
YouTubeHealth Care
0:38
Weight Loss Wall Pilates For Seniors Over 50#pilateswor…
3 个月之前
YouTubePilates Workout at Home
0:38
Weight Loss Wall Pilates For Seniors Over 50 #pilateswo…
已浏览 2.4万 次5 个月之前
YouTubeEZ Health
0:39
Pilates ball and a chair. exercises for seniors and f…
已浏览 268 次7 个月之前
YouTubeSeniors Always Fit
0:43
The 9-Minute Pilates Secret for Women Over 50 #pilate…
已浏览 9.1万 次1 个月前
YouTubeEZ Health
1:29
Recupere os músculos após os 50 anos
已浏览 1.1万 次1 个月前
YouTubeVanessa de Andrade - Programa Pilat…
0:39
Over 50? 5 Pilates Moves to Feel 10 Years Younger!👀 #pil…
已浏览 146 次6 个月之前
YouTubeSean Vigue Fitness
0:06
Knee Mobility Exercises for Beginners Over 60
已浏览 493 次1 个月前
TikToktinacarter_pilates
1:48
5 exercises for seniors using a resistance band
已浏览 3624 次3 个月之前
YouTubeRenan Pozzi | Pilates em Casa
静态缩略图占位符