shiftswimnew - Twitch
shiftswimnew - Twitch
2024年7月18日
Twitch
don't forget to follow us for more 🏊😍 ##freestyle #swimplus #sprint #swimmingpool #swimming
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don't forget to follow us for more 🏊😍 ##freestyle #swimplus #sprint #swimmingpool #swimming
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TikTokswim.plus
SHIFTswim Videos - Twitch
SHIFTswim Videos - Twitch
2021年11月23日
twitch.tv
POV: The social media girl gives you a behind-the-scenes look at pre-shift huddles 👀 From team updates to getting hyped for the shift, this is how teams at Goldfish set the tone before swimmers and families arrive, so every visit starts with a Golden Experience. 🧡 #GoldfishSwimSchool #TeamCulture #WorkTok #SwimLessonsForKids
0:13
POV: The social media girl gives you a behind-the-scenes look at pre-shift huddles 👀 From team updates to getting hyped for the shift, this is how teams at Goldfish set the tone before swimmers and families arrive, so every visit starts with a Golden Experience. 🧡 #GoldfishSwimSchool #TeamCulture #WorkTok #SwimLessonsForKids
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TikTokgoldfishswimofficial
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
0:16
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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