The Tumble Hub on Instagram: "The flyback drill is a MUST for building strong back tumbling 💪 Using the springboard, athletes learn to: ✔️ Power through their legs ✔️ Jump UP before going back ✔️ Stay tight through the core ✔️ Land safely in a flat-back position This drill helps prepare athletes for back handsprings, back tucks, flyaways, and more — while building confidence going backward 🌀 Great for beginners, preschool, and developing tumblers who need better jump mechanics and air awarenes