Your latissimus muscle gets a massive workout with swimming. Here’s what you need to do to keep swimming efficiently and avoid shoulder trouble. This simple stretch can be done before getting in the pool or after your workout. I’m demonstrating the exercise here on a starting block, although this can be done on a chair or table. The goal is to keep your elbows straight, your back straight, and your head in streamlined position. You can rotate your arms, so that your thumbs face upward. This exte
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Your latissimus muscle gets a massive workout with swimming. Here’s what you need to do to keep swimming efficiently and avoid shoulder trouble. This simple stretch can be done before getting in the pool or after your workout. I’m demonstrating the exercise here on a starting block, although this can be done on a chair or table. The goal is to keep your elbows straight, your back straight, and your head in streamlined position. You can rotate your arms, so that your thumbs face upward. This exte
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