Swollen legs. Puffy feet. Socks leaving dents in your skin? 👣 That’s often caused by poor circulation in the legs (called venous insufficiency). When blood and fluid don’t move back up properly, they pool in your legs, causing: ✅ swelling ✅ pitting (when you press and it leaves a dent) ✅ heaviness or tightness What helps? 💧 Watching how much liquid you drink (not too little, not too much) 🧦 Wearing compression socks to gently push fluid back up ⬆️ Elevating your legs when you can Ignoring leg

6 Ways To SHRINK Your SWOLLEN FEET & ANKLES #nutrition #ryantaylornaturalremedies #swollenfeet #SwollenAnkles #swollenlegs | Ryan Taylor Natural Remedies