Just joined the gym and don’t know where to start? 🤔 Here’s a simple but powerful 45-minute full-body plate workout — perfect for beginners who want to build strength, stamina, and balance in one go! 🏋️‍♀️✨ This workout combines compound and isolation moves — so you can target multiple muscles with just one plate 💪 🔹 Workout Duration: 45 minutes ⏱️ Each combo: 40–45 seconds 🧘‍♀️ Rest between exercises: 20–30 seconds 🔁 Rest between rounds: 1–2 minutes 🎯 Total Rounds: 3–4 🔥 My Full-Body Pl

SYSTEMA WRESTLING every Monday night at Systema HQ Toronto gym at 7:30pm! Eric Torres explains: The Kimura and the Americana lock are both shoulder locks where a figure-four-grip can be used to control the opponent's wrist and elbow joints. In this video, you will see the beginning workings of a set-up for either a Kimura lock or Americana lock attack, using Systema principles. Systema Wrestling classes are open to all adult and youth gym members and drop-in guests. Instructors: Eric Torres, Yur

Systema Self Defense Mikhail Ryabko | Learn Self Defense