Walking Barefoot Woman – Dirty Sole Outdoor Challenge | Relaxing

Barefoot walking

30 days Barefoot Challenge | Walking on sharp rocks/stones to toughen feet | 15 minutes a day

Part of my mission, on this barefoot walk across the USA for men’s mental health, is to share other people’s stories who I meet along the way. So it can create a safe space for others to feel ‘if he can do it, I can do it’. Here is Matt’s story about overcoming PTSD. A story about pushing things to the side until inevitably you reach your tipping point. A story that clearly shows: reaching out for help is the best thing to do. And that we all should check in on our mates 🙏🏻 Depression and suic

Terra Plana - Learning the skill of barefoot running