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Find your Force with 𝘚𝘵𝘢𝘳 𝘞𝘢𝘳𝘴™ | Chapter I: 𝘔𝘪𝘭𝘭𝘦𝘯𝘯𝘪𝘶𝘮 𝘍𝘢𝘭𝘤𝘰𝘯™ Meltdown
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This exercise is called box breathing. Box breathing is helpful during extreme stress, and has been shown to calm and regulate the autonomic nervous system. Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing a feeling of calmness throughout the body. Next time you’re feeling stressed, try this: 💖 Inhale for 4. ❤️ Hold for 4. 🧡 Exhale for 4. 💛 Hold for 4. Repeat. ☝️ | Headspace
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This exercise is called box breathing. Box breathing is helpful during extreme stress, and has been shown to calm and regulate the autonomic nervous system. Slowing down the breath allows CO2 to build up in your blood, which stimulates the response of the vagus nerve, producing a feeling of calmness throughout the body. Next time you’re feeling stressed, try this: 💖 Inhale for 4. ❤️ Hold for 4. 🧡 Exhale for 4. 💛 Hold for 4. Repeat. ☝️ | Headspace
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Take 5 minutes every day to make space for your mental health - and all your goals ahead. | Headspace
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🍽 Dig in! Our mindful eating course just grew from 10 days to 30, so come try what’s new. Find it in the "Day to day exercises" section of the Headspace library, or click here: https://hz3h.adj.st/packs/683?adjust_t=cea1bj&adjust_campaign=MindfulEating&adjust_deeplink=headspace%3A%2F%2Fpacks%2F683&adjust_fallback=https%3A%2F%2Fmy.headspace.com%2Fpacks%2F683 | Headspace
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🍽 Dig in! Our mindful eating course just grew from 10 days to 30, so come try what’s new. Find it in the "Day to day exercises" section of the Headspace library, or click here: https://hz3h.adj.st/packs/683?adjust_t=cea1bj&adjust_campaign=MindfulEating&adjust_deeplink=headspace%3A%2F%2Fpacks%2F683&adjust_fallback=https%3A%2F%2Fmy.headspace.com%2Fpacks%2F683 | Headspace
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Take 5 minutes every day to make space for your mental health - and all your goals ahead. | Headspace
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