Federal dietary guidelines shift focus from traditional food pyramid recommendations
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US Health Department releases new inverted food pyramid with updated nutrition guidelines
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Layne Norton, PhD on Instagram: "The Food Guide Pyramid got “turned upside down”… but let’s add some context. Yes, there’s a new food guide making the rounds and honestly if you follow it, you’ll probably be very healthy. Same goes for the old Food Guide Pyramid. What I like about the new version: • Higher recommended protein intakes (big win) • Still emphasizes fruits & vegetables • Encourages fiber intake • Advises limiting added sugar and ultra-processed foods In other words… it looks a lot l
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