Power up Your Posterior With The Glute-Hamstring Raise

Want a glute ham raise but struggling with room? The Watson Economy Glute Ham Raise offers a great alternative to the regular Glute Ham Raise but measures a tiny 1000 mm long x 500 mm wide and only costs £340! ​ ​Invest in the Best. ​ ​#watsongym #gymgoals #training #2020 | Watson Gym Equipment

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Elliot Burton on Instagram: "Today’s session was very quad focused as my hammys were still quite tight from Mondays session. Full details below for those than want to give it a go. Full outfit from @vqfit | ad Full workout: - squats | 4 x 6 (not including warm up sets) - bulgarian split squats | 3 x 10 (each leg) - pendulum squats | 3 x 12 - glute ham raise | 4 x 10–12 - barbell calf raises (superset with bw) | 4 x 12 #fitness #workout"