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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
VersaClimber Workout: Full Body Cardio & Strength Builder
Set Up: Adjust the pedals and handles so your knees and elbows stay slightly bent at the top of the movement (comfortable range of motion). Start Climbing: Grip the handles lightly, press through your pedals, and move arms and legs in an alternating, climbing motion. Find Your Rhythm: Keep your core tight, chest tall, and move smoothly ...
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