Schedule Your Worries A CBT Technique for Anxiety
1:40
YouTubeM.L. Bailey Consultants, Inc.
Schedule Your Worries A CBT Technique for Anxiety
In this video, we explore a powerful cognitive behavioral therapy technique for anxiety reduction, focusing on how to deal with anxiety effectively. This strategy involves implementing dedicated worry time during the day to manage and diminish general worry, ultimately contributing to significant stress reduction.
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This will STOP YOU OVERTHINKING…. Overthinking is generally a combination of WORRY & RUNINATION 🤯🤯 1. Worry and Rumination can take up so much time and a lot of the time what we are worrying about is unlikely to even happen! 2. Rumination can be a huge cause of low mood, sadness and be a maintainer of Depression. 3. Worry causes high anxiety and rumination causes low mood and/or depression! 4. Experiencing both Together they can have a huge impact on your mental health and motivation because b
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