Are you a runner? Watch and see how "The Bridge" exercise can help reduce back and knee pain. If you need assistance with these exercises or expertise to address running pain you can make an appointment with Molly or any of other trained specialist in your area by visiting: https://www.novanthealth.org/home/services/rehabilitation/locations.aspx | Novant Health

HOW TO PROGRESS THE BRIDGE EXERCISE! https://theprehabguys.com/bridge-exercise-progressions-for-rehabilitation-clinical-pearl/ ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ra