33K views · 223 reactions | Use this rugby movement drill to improve!  @therugbytrainer #rugbyskills #rugbyleague #rugbyexercise #trainingdrills #rugbytraining | Sportplan Rugby | Facebook

The Art 🎨 Of The Double Movement 💨 Someone Covering You Tight? TRY These Tips ⬇️ Positioning- Make sure defender can’t see you and the ball at the same time, stay out of sight Movement- Move towards the ball, baiting the defender with you, then sharply sprint the opposite way Speed- Make sure your counter movement is a little slower than your, second sprint, this delay will give a huge change of speed Perception- Make sure as you make your movement, recognize whether defender has been baited,