Incredible back (@flex_lewis) | Muscle Nation
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Incredible back (@flex_lewis) | Muscle Nation
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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@flex_lewis Working myself back… 12wks post surgery (double tendon tricep repair) been working with @kalanlan @projectwellbeingllc since I was cleared to start PT, and I give her a lot of credit in my recovery for many reasons, mainly for putting up with my shit jokes. She’s amazing! As i promised i would be real, and full transparency I feel the vulnerability and it pisses me off. The Last two weeks we have been pushing hard and getting out of my comfort zone. Some movements I am strong, some n
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@flex_lewis Working myself back… 12wks post surgery (double tendo…
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special gu…
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Check out this Back Breaker workout from #TeamBSN athlete Flex Lewis IFBB Pro #BSN #Push #FinishFirst | BSN
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Check out this Back Breaker workout from #TeamBSN athlete F…
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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Rehab Update – Week 5 I was really enjoying being back in the gym after my last injury. That tricep tear reminded me just how much training is at the core of my life for many things. Then, just like that 🫰, it was taken away again. But every setback brings perspective. This time around, I’m not just focused on rehab, I’m focused on the next chapter: Mental Clarity - Energy - and longevity! Compared to my tricep tear, this recovery is moving much faster than I expected. I’ve done a lot different
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Rehab Update – Week 5 I was really enjoying being back in the gym aft…
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Who remembers these original Dragon’s Lair gym workouts? | Fle…
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Rehab Update 🫡 I am healing fast, and getting one day closer, to getting …
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After 1 year, we finally have full custody of our Facebook Page. Th…
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2 Weeks Post Surgery 🎉 This injury is completely different compared to t…
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Fix that back pain for good! Easy sequence, follow for more 🙏 | Move …
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different level of stretch this. notice the lower back as I look up, the go…
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Flex Lewis: Icon of Bodybuilding Excellence
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Flex Lewis™ on Instagram: "3rd week back 🐉 💰 @rafabrandaopro"
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Flex Lewis™ on Instagram: "Back Day @the_dragons_lair private fac…
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Flex Lewis™ | My FIRST training session back @the_dragons_lair p…
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