10 Minute Fast Feet Workout | Exercises To Increase Foot Speed and Coordination
10:54
YouTube7mlc
10 Minute Fast Feet Workout | Exercises To Increase Foot Speed and Coordination
In today's video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. Fast footwork is an essential part of overall performance and helps with balance, dribbling, changing direction and acceleration. By incorporating these 10 fast feet and coordination drills into your weekly training ...
已浏览 34.8万 次2020年6月4日
短视频
Struggling to set your feet? 🤭 Try this 5 minute footwork workout specific for improving your balance 👣 40 seconds on with 20 seconds rest This will help you catch your balance when you hit the ball to increase control and consistency 🎾 One leg catch 🎾 Square Squat Hope 🎾 2 feet in, 1 foot out 🎾 Low lateral side shuffle 🎾 Explosive A-skips Want a full 20 minute tennis footwork workout? You can follow the at home exercises by commenting "Fast" and I'll send it to you! #tennisfootwork #tenn
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Struggling to set your feet? 🤭 Try this 5 minute footwork workout specific for
Rip It Tennis
Here’s a short clip of the 14 day footwork mastery challenge. Each day simplifies basic drills, combined with footwork. The numbers and abbreviations work with the footwork trainer Mat . Check out the link in bio if you’re interested in complete in the course. Each workout is around 20 to 30 minutes long. So it’s great to do before after practice doesn’t take that much time https://stan.store/isaacjknable | Footwork Trainer
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Here’s a short clip of the 14 day footwork mastery challenge. Each day
Footwork Trainer
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