Join us for the Fall Group Fitness Celebration as we mark 20 years strong with LES MILLS programming! From October 20 to 26, experience new workouts, fresh music, and explosive energy in all of your favourite Group Fitness classes. Book your class today in the GoodLife Fitness app or on our website. #CanadasGym #GroupFitness #LesMills #GoodLifeFitness | GoodLife Fitness

Your next workout is just a tap away 📱🏋️ Explore thousands of virtual classes, workouts, and training plans on the GoodLife App. Download today — click the link in bio to get started!🔥 #goodlifefitness #canadasgym #goodlifeapp #homeworkout | GoodLife Fitness

BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

Working out and reaching your goals just got easier with the new and improved GoodLife Fitness App! Designed for a seamless experience, the App now gives you faster access to workout booking and on-demand workouts. Find challenges and training plans suited to your needs, and book classes and workouts with ease. This update also contains bug fixes to resolve issues with Club hours at some Clubs, so the app is now more reliable than ever. Check it out on the GoodLife Fitness App and get ready to s

Smash your goals wherever you are with the GoodLife Fitness On-Demand App. Access training plans and workouts, developed by Certified Personal Trainers for all fitness levels, and match your mood to your workout! 🔥 http://spr.ly/6184zQ77w | GoodLife Fitness

Hey GoodLife 💪 Teen Fitness is now open! Did you know that warming up before and cooling down after your workout is just as important as the workout itself? Let’s make the most of our workouts by taking care of our bodies from start to finish. Visit https://www.teenfitness.ca/ to register Happy training! #GoodLifeFitness #WarmUpCoolDown | GoodLife Fitness