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Attention Training Therapy - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems

Attention Training Therapy - Attention Training Therapy / Metacognitive Therapy: Guide for Unresolvable Problems

Attention Training Therapy and Open Focus train the mind to be flexible. The goal is to take ATT and Open Focus into the real world.

2015年6月20日

When you pay attention to the whole process, that’s when breakthroughs happen. Too often in asana we fixate on the peak shape of the pose. We chase the still point The balance in handstand The deepest forward bend or backbend But when you give as much attention to the way you arrive and the way you leave, everything changes. Headstand is the perfect example. Most people focus on balance. When you understand that balance is just part of the pose, your focus changes What made the biggest differenc

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When you pay attention to the whole process, that’s when breakthroughs

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