The single arm, single leg RDL cable/band row with contralateral knee drive as shown here by pro basketball player Yelena Leuchenka is a movement that’s been highlighted by many fitness professionals and trainers. Besides targeting various elements of balance & stability it also taxes the entire posterior oblique sling as the lats, glutes, & core work together in one synchronized motion especially when using the eccentric isometric protocol. It’s important to note that this drill is only as effe

The LATS originate it a fab that runs from the t spine to the scapula, then down to the lower ribs and pelvis. Contralateral training is good at getting a good stretch of the fibers that originate from the t spine. Ipsilateral training gets the fibers that originate from the bottom of the scapula, the iliac crest, and the lower ribs. #lats #backworkout | Judd Lienhard