GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness

Here's a beginner exercise routine that only has 4 moves and only takes 4 minutes. Do each move for 1 minute or do each move for 30 seconds, then repeat. #fbreelsfypシ゚ #reelsfypシ #explorepage #fyp #reels #postpartumfitness #exercise #beginner #weightloss #HomeWorkout | Home Fitness Workout

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