Should you swim with straight arms or bent arms in freestyle? 🤔 Both work, but only if you use them for the right goal. Get it wrong and you’ll waste energy instead of gaining speed. ⚡ For sprinting, use straight arms. They move faster through the air, increase your stroke rate, and create more speed. But they burn energy fast. 🏊 For distance swimming, use bent arms. Keep your hand below your elbow so you can pull strong in the water and rest in the air. That saves energy and keeps you efficie
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Should you swim with straight arms or bent arms in freestyle? 🤔 Both w…
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A Beginner's Guide to the Freestyle Arm Stroke
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Here are the 3 main rules of effortless freestyle. Follow these and you’ll swim longer, calmer, and faster 🌊 1️⃣ Rule 1: Let your arms rest in the air Recovery is your free moment. Keep the elbow high, lead with the shoulder, and let the arm hang relaxed. That half-second of recovery saves energy every stroke. 2️⃣ Rule 2: Swim with your arms, not your legs Think 80/20. Your arms do the work, your legs support. If you rely on kicking, you’ll burn out fast, because your legs hold the biggest musc
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Here are the 3 main rules of effortless freestyle. Follow these a…
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Should you swim with straight arms or bent arms in freestyle? 🤔 Both work, but only if you use them for the right goal. Get it wrong and you’ll waste energy instead of gaining speed. ⚡ For sprinting, use straight arms. They move faster through the air, increase your stroke rate, and create more speed. But they burn energy fast. 🏊 For distance swimming, use bent arms. Keep your hand below your elbow so you can pull strong in the water and rest in the air. That saves energy and keeps you efficie
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Should you swim with straight arms or bent arms in freestyle? 🤔 Both w…
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