I Help Fat Men Get Fit l Online Nutrition Coach on Instagram: "Are you a man who’s WORRIED about his High Cholesterol? Know These Numbers! If you’re ending up in doctor office because of your blood work, you need to look beyond just “Total Cholesterol.” Here is the cheat sheet from the video regarding your heart health: Total Cholesterol: Over 200 usually gets the doctor’s attention, but it doesn’t tell the whole story. ⚠️ LDL (The “Bad” Stuff): • Over 130: Risk for heart attack starts to rise.