It's Mental Health Month - Did you know that new research suggests adding a Heart Rate Variability (HRV) biofeedback to therapy holds promise for treating depression. This method helps you learn to control your heart's rhythm, and early studies support the supplementation of psychotherapy with HRVB in the treatment of Major Depressive Disorder. #MentalHealthAwareness #DepressionTreatment #HRV #Heart #coherence #millennials #StressRelief #anxiety #NowYouKnow | HeartMath

Who benefits most from behavioral therapies for migraine? In this HeadWise clip, Dawn Buse, PhD, and Lindsay Weitzel, PhD, discuss what research shows about how youth, adults, and people with medical risk factors may respond to non-medication-based migraine care. Learn how approaches like cognitive behavioral therapy, biofeedback, and mindfulness can work alongside standard treatments to support prevention, quality of life, and safer care options for people living with migraine. Full episode rel