Quick Coherence® Technique
2:02
heartmath.com
Quick Coherence® Technique
Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere.
2019年6月12日
HeartMath Quick Coherence
In the early 1990’s, HeartMath Institute researchers discovered the state of personal heart coherence and its incredible harmonizing effect on the entire body. Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions, for significantly less stress, clearer thinking, and deeper connection with yourself and others. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can a
3:45
In the early 1990’s, HeartMath Institute researchers discovered the state of personal heart coherence and its incredible harmonizing effect on the entire body. Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions, for significantly less stress, clearer thinking, and deeper connection with yourself and others. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can a
FacebookGlobal Coherence Initiative
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Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo
3:49
Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo
FacebookThe Shift Network
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Heart coherence can help with mental fatigue. In a recent study published in Risk Analysis, The International Journal, researchers used HeartMath’s Quick Coherence ™ technique and biofeedback technology to see how this combination might help to mitigate mental fatigue with air traffic controllers, one of the world’s most stressful occupations. The study determined that one 5-minute session could significantly help increase fatigue resilience to mitigate negative impacts of fatigue. #airtrafficco
0:31
Heart coherence can help with mental fatigue. In a recent study published in Risk Analysis, The International Journal, researchers used HeartMath’s Quick Coherence ™ technique and biofeedback technology to see how this combination might help to mitigate mental fatigue with air traffic controllers, one of the world’s most stressful occupations. The study determined that one 5-minute session could significantly help increase fatigue resilience to mitigate negative impacts of fatigue. #airtrafficco
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