Shadow boxing can be used as a warm-up or a full-fledged workout. The key is imagination and focus on technique!🥷 #boxing #boxingtraining #shadowboxing #mindset | Petr Scholl - Boxing & Fitness

Shadow boxing & Bag work: Two training exercises which you can do by yourself (but many don’t do it) are shadow boxing and bag work. Shadow boxing is a great training exercise where you can focus on all areas of your technical ability. Like your footwork, stance, combinations, posture, balance etc, etc. You can use it also to visualise a fight and imagine how you’d attack, defend, feint, move and win the bout. You should also throw with intent and not be half hearted in your movements. Bag work: