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Resistance Chair Workout

YouTubeI•SPARC - Indigenous Sport BC

Resistance Chair Workout

Join Alex and Amanda in this 10-minute resistance workout you can do from your chair! This workout features 5 different exercises, each done for 30 seconds, for 2 rounds. This video makes a great movement break at your desk!

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Resistance Band Workout

10 resistance band exercises you can do at home

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YouTubeBritish Heart Foundation

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跳转到 Show Exercises Using Resistance Chair 的关键时刻

Resistance Chair Workout

起始时间 07:49Second Round of Exercises

Resistance Chair Workout

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