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6 Rows to GROW a THICK & DENSE Back

YouTubeDylan Shannon

6 Rows to GROW a THICK & DENSE Back

6 ROWS TO GROW 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Meadows Rows- can absolutely blast your back with this variation. Can play around with foot placement to make it more upper back or lat focused. 3. Chest Supported T-Bar ...

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