ADVANCED DEEP CORE 🔥. These 4 exercises will challenge your core strength! Grab a medicine ball and let’s goooo! Complete as a circuit! 45 seconds of work. 15 seconds rest. See if you can get through this 4x! Remember to include that pelvic floor for maximum activation 💃 Who’s making core strength a priority in 2023?! 🙋‍♀️NOTE: If you are just starting out, have had babies, experience low back pain, urinary incontinence or know you have DR this circuit is a bit too advanced. Try some of my ot

Deep core activation (not just surface abs) Passing the dumbbell forces your transverse abdominis to fire — the muscle that: Flattens the belly Supports the spine Protects against back pain Lower belly strength without crunching The knee lift targets the lower abs safely, making it ideal if you: Avoid crunches Have sensitive neck or back Are rebuilding core strength after 40 ✅️ Improves hip flexor control (not dominance) Because you’re seated and slow: Hips work with the core, not instead of it