Exercises to reduce back arching (back dominance) For babies with back dominance (arching), focus on exercises that encourage spinal flexion (curling in) and core engagement: 1. Happy baby rolls- grab both toes and both hands together and roll them side to side 2. getting hands to feet same side and opposite sides when baby is on their back. 3. side-lying play to build stability: have toys in fromt of them so they reach. 4. Bicycle kicks: Knees to chest knee moves to engage core and hip muscles.
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Exercises to reduce back arching (back dominance) For babies with …
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Flat feet and arch pain? The two often go hand in hand. When your arches collapse, your feet tend to overpronate — meaning they roll inward with every step. Over time, that extra strain can lead to conditions like plantar fasciitis. One of our patients, who’s on his feet all day lifting heavy equipment, came to us with serious arch pain. The solution? Custom orthotics. They gave his feet the support and cushioning he needed — and now he won’t work without them. He’s already on pair number three!
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Flat feet and arch pain? The two often go hand in hand. When your …
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Child Posture Specialist | Valgus & Flat Feet on Instagram: "🚨 Yesterday I got a message from a mom who FIXED her child’s toe-walking and improved spinal arching (lordosis) — just by using exercises I shared right here on this page. YES — no orthotics, no therapy sessions, just consistent daily movement. And it worked. ✨Did you know? ➡️ Toe-walking affects up to 5% of children, especially during early development. 📚 Source: Cleveland Clinic – Pediatric Toe-Walking Overview ➡️ 80% of children w
Child Posture Specialist | Valgus & Flat Feet on Instagram: "🚨 Yesterda…
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