The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our
Jon, Binge Dietitian(@bingedietitian). Aesthetic - Gaspar. The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met ...
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Get in the Know 👉 Part three: binge eating disorder Eating disorders hide in plain sight. The more we can spread awareness and provide support for those who need us early on, the quicker those who have an eating disorder can reach recovery. Today, we wanted to spotlight binge eating disorder, and highlight the misconceptions that stop people from getting the help that they need. Head here to find out more about binge eating disorder: https://www.beateatingdisorders.org.uk/get-information-and-su
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