🔈(Sound on!) A year of motivation in under 15 seconds. 😅 What month energy are you right now? Let’s keep that Jan energy going ok!? 💪 Thanks Rebecca Zamolo for making this with me! | Blogilates
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🔈(Sound on!) A year of motivation in under 15 seconds. 😅 What month energy are you right now? Let’s keep that Jan energy going ok!? 💪 Thanks Rebecca Zamolo for making this with me! | Blogilates
已浏览 212.4万 次2020年1月2日
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These things really help me stay motivated! #WeekendVibes #motivation #motivated #motivational #workout #exercise #blogilates #homeworkouts #homegym
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These things really help me stay motivated! #WeekendVibes #motivation #motivated #motivational #workout #exercise #blogilates #homeworkouts #homegym
已浏览 23.1万 次2020年11月14日
TikTokblogilates
One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
4:48
One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
已浏览 1.7万 次2020年1月1日
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
已浏览 2.3万 次2020年1月1日
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
已浏览 71.6万 次2023年4月11日
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
1:00
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
已浏览 2.9万 次2020年3月31日
FacebookBlogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
已浏览 9.2万 次2017年2月9日
FacebookBlogilates
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KINDA JUST DROPPED AN ENTIRELY BRAND NEW APP IN THE APP STORE A FEW MINUTES AGO NO BIG DEAL OR ANYTHING 😅 It’s called BODY by Blogilates and you need to go get it right now! It’s FREE to download! Now…before we get into the fun stuff, I have to address something. This new app has some backstory that I think is important for you to know. I wrote up my idea for this app a couple years ago after things went south with my first app. Basically, my ex-developer ran away with nearly everything we earn
已浏览 7.7万 次2020年7月31日
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3:05
The sexist history of pockets. | Blogilates
已浏览 7.9万 次7 个月之前
FacebookBlogilates
1:25
3 more days!!! I’m dropping a brand new @blogilates collection this Saturday 11/22 that you’ll be able to find at nearly every @target store! You can’t actually buy anything yet but you CAN go to the Target website or app and start hearting things! Hope you love the new colors and designs! ❤️Cassey | Blogilates
已浏览 3.2万 次5 个月之前
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Didn’t get into Harvard but… 😭😭😭 | Blogilates
已浏览 633.2万 次2024年12月28日
FacebookBlogilates
0:10
haven’t slept in a year help | Blogilates
已浏览 12万 次2024年12月31日
FacebookBlogilates
0:27
I did not expect this today 😭 | Blogilates
已浏览 19万 次2025年1月5日
FacebookBlogilates
1:24
V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
已浏览 45万 次5 个月之前
FacebookBlogilates
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Serious talk though...my motivation to work out every morning comes from how much I want to capture that invincible feeling before I start my day. My “Why” is rooted in how I want to FEEL not how I want to LOOK, and that’s why my motivation is ongoing. What inspires you to get up and work out? 💪 BTW wearing the Alpine Bra and Wander Shorts 2.0 in Clay from Popflex Active! | Blogilates
已浏览 148.2万 次2020年8月12日
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
已浏览 3.8万 次2020年11月9日
FacebookBlogilates
2:05
First look at the new Blogilates holiday drop at Target! Hope you guys love the new colors. I’m obsessed with the burgundy and royal blue - it’s just so striking! Also, looks like all stores are merchandised a bit differently so def check online or in the app to see if they have what you want in your local store. Lemme know what your @target looks like! Oh! Also. This drop is only going to be in store for 4 weeks so 🏎️ ❤️Cassey | Blogilates
已浏览 5.3万 次5 个月之前
FacebookBlogilates
0:08
Trying to hire humans not robots thanks | Blogilates
已浏览 4万 次2025年2月12日
FacebookBlogilates
10:28
In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
已浏览 4.4万 次2020年3月21日
FacebookBlogilates
2:42
I can’t believe I’ve been making these for 13 years!? The new POPFLEX 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey | Blogilates
已浏览 34.6万 次5 个月之前
FacebookBlogilates
0:40
This is my GO-TO workout! The mix of cardio Pilates makes my body feel so good and SO STRONG. Seriously guys...PIIT28 is not just going to be a physical change...the internal transformation you will experience will shake your world. For those that may not know - PIIT28 is Pilates Intense Interval Training. It's only 28 minutes a day. That's it! The program breaks down what to do each day, plus you only pay once and you get access to the program FOR LIFE. There's an ebook as well as follow along
已浏览 23.5万 次2017年8月31日
FacebookBlogilates
2:32
The reason why I stopped making fitness videos. | Blogilates
已浏览 46.8万 次5 个月之前
FacebookBlogilates
0:17
I’d be lying if I said looks didn’t matter. Looks 100% matters when it comes to creating an inspiring space around me! I want to be surrounded by beautiful colors, shapes, and textures! Why? It naturally elevates my mood and just makes me FEEL HAPPY ☺️ Look, functionality is a given. Quality is a given. But when your clothes or your accessories ALSO make you go...DAAAANGGGGG I LOOK GOOD!!!! That’s BONUS happy points 🌟 And SUPER BONUS EXTRA happy points when I get to see you guys using or wearin
已浏览 43.2万 次2020年12月11日
FacebookBlogilates
8:35
I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
已浏览 72.2万 次2020年3月15日
FacebookBlogilates
0:14
I mean… CHORUSES ARE MADE FOR PULSING!!!! There is no other bodily movement that makes more sense. Period. ♥️Cassey PS: BTW…I wanna film a song challenge for you. What song are completely obsessed with rn? I’m loving Shivers by Ed Sheeran! | Blogilates
已浏览 550.6万 次2021年9月13日
FacebookBlogilates
0:30
Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
已浏览 5.6万 次2017年8月1日
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
0:07
Pls help I’m drowning 🌊 But please only apply if you’re a kind and friendly human. No, really. We all spend so much time at work and if we can’t genuinely enjoy one another’s company, then what’s the point? I know what it feels like be terrified to go to work, and it’s not bc of the work, it’s because of the people. | Blogilates
已浏览 8.3万 次2025年2月11日
FacebookBlogilates
0:42
It’s ok. You don’t have to understand. I’m wearing the @popflex_active ooey gooey bolero and I looooove it for throwing on over any Pilates outfit. And it took us a while to figure out but there’s a secret pocket that can fit your phone! Yup. Bet you didn’t see that one coming. | Blogilates
已浏览 29.3万 次5 个月之前
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