How to lubricate your TreadClimber decks using the Lube N Walk kit or a simple can of spray silicone. Lube N Walk is available at www.jadfitness.com or by calling Bowflex customer care; you can find spray silicone at most hardware and auto parts stores. | Bowflex

You’ve purchased your TreadClimber and you get on it for the first time thinking, “It’s just walking, I’ve got this.” Only to find out that you couldn’t do the full 30 minutes. Don’t worry, you’re not alone! Repeat after us: “Everyone was a beginner at some point.” Check out this video for Tom Holland's tips on how to increase your stamina on your TreadClimber. | Bowflex

Chandell lost 105 pounds with the Bowflex TreadClimber, the ultimate 3-in-1 walking workout! Start your summer body success story today! | Bowflex