Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
2024年1月23日
bodybuildingmealplan.com
CHRIS BUMSTEAD-Inspired Push Pull Legs Workout Plan
18:38
CHRIS BUMSTEAD-Inspired Push Pull Legs Workout Plan
已浏览 1.8万 次2022年11月13日
YouTubeDr. Swole
This is how you build that back thickness 💯 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @thedorianyates @mikethurston | Thegymfyp
1:11
This is how you build that back thickness 💯 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @thedorianyates @mikethurston | Thegymfyp
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Arnold’s bicep trick 💪 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @schwarzenegger | Thegymfyp
0:41
Arnold’s bicep trick 💪 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @schwarzenegger | Thegymfyp
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Great example of slow and controlled reps Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @ericjanickifitness @drmikeisraetel | Thegymfyp
0:32
Great example of slow and controlled reps Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @ericjanickifitness @drmikeisraetel | Thegymfyp
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What my current training split looks like | Training Workout
1:16
What my current training split looks like | Training Workout
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TikTokcbum
This superset is crazy for your biceps 💪 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @jeremy_buendia | Thegymfyp
0:47
This superset is crazy for your biceps 💪 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @jeremy_buendia | Thegymfyp
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1:25
That muscle definition is insane 🔥 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @andreideiu_ | Thegymfyp
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0:23
This movement is perfect for building that bicep peak 🔥 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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1:05
This superset will burn your lats Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @davidlaid @sam_sulek | Thegymfyp
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0:18
Perfect example of controlled form vs. ego lifting Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @ryanjterry | Thegymfyp
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1:06
CBum recommends a heavy squatting movement for big legs Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @jessejameswest | Thegymfyp
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0:58
This focuses on your rear delts, lower traps, and rhomboids Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod @hadi_choopan | Thegymfyp
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0:55
Sometimes you just gotta do what you gotta do Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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1:18
What my current training split looks like | Cbum
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0:24
CBum silences the whole gym by taking off his hoodie Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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0:17
Wise words from CBum 💯 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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0:45
How to do seated overhead tricep extension properly Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @jessejameswest @drmikeisraetel | Thegymfyp
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0:21
Notice how CBum always has full range of motion Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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0:19
CBum’s tricep workout 👍 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
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0:27
CBum doing skullcrushers with textbook form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
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0:52
CBum explains why you should do cardio on a bulk Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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0:13
Cbum performing front foot elevated split squats with perfect form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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0:29
CBum does low to high cable flys with perfect form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
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0:34
It’s better to go slow and controlled during warm ups for chest Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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0:50
Notice how deep Jared goes on this exercise Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @jared_feather @hanyrambod | Thegymfyp
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0:15
CBum doing lateral raises with a pause at the top. This technique can ensure you’re not swinging the weight. Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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0:20
If forearms are lacking consider adding this to your routine Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @sam_sulek | Thegymfyp
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0:07
CBUM Workout Split #gymtok #fitness #gymsplit #workoutplan #cbum | back and biceps workouts
已浏览 88.9万 次2022年12月29日
TikTokariansalehii
1:04
Watch how CBum does the neutral grip incline db press Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
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