What is codependency? Signs of a codependent relationship

What Is Codependency?

#CodependencyAwareness 💔Codependency often means losing oneself. 🚶‍♂️ People may say, "You have no self-esteem." In my journey through inner child recovery, I realized my selfhood was annihilated by toxic family dynamics, denial, and dissociation from pain. 🌪️Growing up, emotions were taboo—seen as weakness, seeking attention. Needs were selfish, making us feel less. Learning to rely on others and trusting the right people is a superpower. 🌟 It's a journey from annihilation to self-trust. 🌈

When you’re caught in codependency, you often don’t realize it. You may not know that unresolved wounds from your past have left you emotionally stuck, seeking approval, and forming connections in unhealthy ways. You don’t realize that your daily choices are being influenced by old pain, and that your amygdala is constantly in overdrive. You may not see that you’re making decisions you wouldn’t otherwise make if you were more healed, more self-aware, and more in control of your emotions. You don