Chicken Satay Serves 3 360 calories per portion 40g protein per portion Ingredients: 85g mayflower curry sauce 340ml cold water 3 tbsp peanut butter 1 tbsp dark soy sauce 1 tsp paprika 3 chicken fillets 3 cloves garlic 1 small onion Stir fry vegetables of choice (fresh or frozen) 1 tbsp olive oil Method: 1. Pre-whisk the curry sauce mix with the cold water 2. Add it to a pot with the peanut butter, soy sauce and paprika 3. Bring to the boil while stirring constantly. Once thickened, turn heat of
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Chicken Satay Serves 3 360 calories per portion 40g protein per portion Ingredients: 85g mayflower curry sauce 340ml cold water 3 tbsp peanut butter 1 tbsp dark soy sauce 1 tsp paprika 3 chicken fillets 3 cloves garlic 1 small onion Stir fry vegetables of choice (fresh or frozen) 1 tbsp olive oil Method: 1. Pre-whisk the curry sauce mix with the cold water 2. Add it to a pot with the peanut butter, soy sauce and paprika 3. Bring to the boil while stirring constantly. Once thickened, turn heat of
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