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Common injuries during physical activity These include strains, sprains, tendinitis, and overuse injuries. Here are some common injuries and ways to modify your routine to prevent or accommodate them: 1. **Strains and Sprains:** 📝 **Description:** Strains involve muscles or tendons, while sprains affect ligaments. ✔️**Prevention/Modification:** - Warm up properly before exercising. - Incorporate flexibility exercises like stretching or yoga. - Use proper form and technique during activities. -
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There are 3 common technique errors that lead to shoulder injuries in swimmers, and by doing these three drills I’m about to show you, you’ll never have to sit on the sidelines again due to shoulder pain caused by bad technique In 2000, a study was conducted by Toshimasa Yanai and James Hay called ‘Shoulder Impingement in front crawl swimming: Analysis in Stroke technique’, and what they found was interesting...to say the least. With 3D videography they were able to determine what movements in f
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