Machines or bodyweight? What do you prefer for cardio? Cardio machines are a fantastic way to stay active, but these exercises go beyond just cardio. They challenge your coordination, body awareness, mobility, and power. I understand that machines are a simple and accessible starting point for many, and that’s absolutely correct ✅ However, if you’re curious about exploring this style of training, l invite you to join my beginner program, Begin&Win, available in my training app. It’s the perfect

Is this THE BEST way to train CARDIO? Complexes are one of my favorite ways to train cardio. Why? Because you not only get a great full body workout but it’s a quick way to get and keep your heart rate up while not just challenging endurance but also strength and coordination. Traditional cardio is great but I don’t really like to run so this is what I do when I want to focus on my conditioning. Give this one a try for 5 rounds x 5 reps each side, take about 1-2 minutes rest between rounds and p

Just 2 to do. Kitchen cardio. These two big moves are a great combo to get the heart rate up in the kitchen. Of course, you can do these anywhere, but try and fit them in when you can. These moves will help build your balance and coordination as well. Have fun with it. #coordination #balance #kitchenworkout #cardio #easyfitness #fitnesstips | Karen Brown