Double Under Progressions: Fix Arm Position, Wrist Mechanics, and Jump Technique in One Warm-Up
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YouTubeCrossFit
Double Under Progressions: Fix Arm Position, Wrist Mechanics, and Jump Technique in One Warm-Up
Double unders trip up athletes at every level, and most of the time, the same three faults are to blame. In this video, we walk through a structured warm-up progression that isolates and corrects each one, giving you a ready-to-use teaching sequence you can run with any group before a workout. We start with arm position — where the elbows ...
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