My Strength & Conditioning Coach Breaks Down Our ZOA Game Day Workout | The Rock
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Every milestone deserves its moment. 💪🏼#gymmotivation #fyp
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Dave Rienzi on Instagram: "Sharing is caring so this one’s for you 💪🏼! @TheRock and I are taking you through the ZOA Game Day Workout I created, straight from the #IronParadise. Workout below. Remember to increase the weight with each set and control the negatives 👊🏼 -Foam Roll & Dynamic warmup -Abductor Machine: 3x 12 reps -Reverse Hypers or Hip Thrust: 3x 12 reps w/ 2 sec. Hold at top of each rep -Leg Extension: 3x 20 reps -Leg Press: 4x 25 reps -Lunges: 4x 24 steps -Safety Bar Squat w/ Ch
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Dave Rienzi on Instagram: "WHAT I DRINK DURING MY WORKOUT: #1- BCAAs or EAAs + CARB Powder (Karbolyn or @EvogenNutrition Glycoject) #2- Water #3- @ZOAEnergy for intense workouts….always on LEG Day AND most important for the gains is the use of #StarWars #Mandalorian & #BobaFett Shaker cups 😂 ***ELECTROLYTES are extremely important. I always recommend taking them pre-workout. If you sweat a lot, I highly recommend adding them during your workout as well*** #IntraWorkout #Hydration #BCAA #EAA #Ca
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Dave Rienzi on Instagram: "WHAT I DRINK DURING MY WORKOUT: #…
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