I did 64 unbroken double unders in 30 seconds 👊🏻 TRY Buddy Lee's double under challenge! It's a great performance goal! If you can't do double unders, then do your max single unders in 30 seconds. Learn how to execute double unders “the right way” … watch my quick tutorial on #bodybuildingcom 👉 http://bit.ly/MyJumpRopes #doubleunders Bodybuilding.com #TEAMbodybuildingcom #bestself #buddyleejumpropes | Sara Solomon - Fitness Page
0:33
I did 64 unbroken double unders in 30 seconds 👊🏻 TRY Buddy Lee's dou…
已浏览 6296 次2017年3月22日
FacebookSara Solomon - Fitness Page
How to Do Double Unders | Men's Health
0:16
How to Do Double Unders | Men's Health
已浏览 14.4万 次2016年5月30日
FacebookMen's Health
The key to double unders 🗝️ #doubleunders #doubleunder #tutorial #jumprope | Lauren Jumps
1:00
The key to double unders 🗝️ #doubleunders #doubleunder #tut…
已浏览 16.2万 次2023年7月23日
FacebookLauren Jumps
What Are Double Unders & How To Do Them
6:04
What Are Double Unders & How To Do Them
2020年5月12日
crossrope.com
Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
2:11
Learn how to Double Unders and watch the active muscles Jumpin…
已浏览 9.9万 次2020年8月6日
FacebookMuscle & Motion
Want snappy double unders? It takes a blend of precision and rhythm! Here’s the scoop: 1️⃣ Focus on your form, keep those arms relaxed and wrists flicking smoothly. 2️⃣ Practice makes perfect – start slow, gradually pick up the pace. 3️⃣ Stay consistent and patient, Rome wasn’t built in a day! With dedication and our lightning-fast speed ropes, you’ll achieve those satisfying snappy double unders in no time! ⚡️💪 📸 @bird995, a double under PRO! #JumpHigher #DoubleUnderMastery #SpeedRopeSecrets
0:22
Want snappy double unders? It takes a blend of precision and rhy…
已浏览 1082 次2024年3月15日
FacebookDouble Under Wonder
Trying to nail double unders before the Open? Luckily, there are a few tips and tricks I demonstrate in this video to help you avoid the most common double under mistakes! Check the comments for the content mentioned in the video. | WODprep
14:47
Trying to nail double unders before the Open? Luckily, there are a fe…
已浏览 11.5万 次2019年2月6日
FacebookWODprep
0:19
Underhook👉Double Unders👉Step Behind Leg👉Trip #wrestling
已浏览 140 次2 个月之前
YouTubeCombat Wrestling Academy Málaga
46:54
Ben Dziwulski, WODprep on Instagram: "Who wants to learn d…
已浏览 2687 次2 个月之前
Instagramwodprep
0:21
Struggling to get doubles Check this out ! Mastering double unders is …
已浏览 328 次2 个月之前
TikToknebulaplaysx
0:09
Double Under Challenge: Improve Your Rope Control
已浏览 748 次2022年5月1日
TikTokletsjumpla
0:47
The Double-Under
已浏览 78.1万 次2019年3月1日
YouTubeCrossFit
6:59
How To Do Your FIRST Double Under
已浏览 17.4万 次2017年11月3日
YouTubeJump Rope Dudes
3:07
How To Size A Jump Rope
已浏览 66.4万 次2015年8月27日
YouTubeChris McCarthy
13:42
How To: Single + Double + Triple Timesteps
已浏览 6.4万 次2020年12月22日
YouTubeHillary-Marie
9:38
Double Unders Progression (7 STEP TUTORIAL!)
已浏览 13.6万 次2017年9月19日
YouTubeWODprep
0:28
Seilspringen | Übungsreihe 2 | Level 2
已浏览 2260 次2020年3月31日
YouTubeloop-it
7:18
How to Dance Triple Two Step
已浏览 96.1万 次2007年2月24日
YouTubeJoe Baker
9:03
Paso Doble Basic Steps for Beginners
已浏览 41.1万 次2018年2月27日
YouTubeEgils Smagris
12:23
How to Double Crochet - Beginner Crochet Lesson 3 - Right Handed (…
已浏览 77.4万 次2018年6月15日
YouTubeGoodKnitKisses
4:01
Rugby Tackle Tips + Drill - Footwork (Tackling Part 1)
已浏览 4.6万 次2020年11月3日
YouTubeUp and Under
2:22
How to solve double integrals (steps)
已浏览 11.8万 次2018年4月20日
YouTubeCowan Academy
9:43
How To Learn Double Unders Fast! ( + Coaching Tips)
已浏览 68.2万 次2017年7月14日
YouTubeStructure Your Strength
4:26
Double Bounce Jumping Rope and how YOU can STOP
已浏览 2.3万 次2021年6月23日
YouTubeJump Rope Mom
1:35
Carolina Panthers double team drill: Offensive line
已浏览 6.4万 次2015年9月9日
YouTubeUSA Football
22:55
Men's Split Triplet—2019 CrossFit Games
已浏览 268.3万 次2020年12月26日
YouTubeCrossFit Games
13:19
How To Double Lace Your Jordan 1s! Step By Step!
已浏览 29.7万 次2020年4月28日
YouTubeEli Hernandez
2:34
Climbing Tools: Learn How To Tie A Double Fisherman's Knot
已浏览 50.2万 次2015年4月5日
YouTubeWhyKnot
16:22
How to Crochet For Absolute Beginners | Double Crochet Stitch
已浏览 26.1万 次2018年9月14日
YouTubeKristin's Crochet Tutorials
7:25
HOW TO LEARN DOUBLE UNDERS STEP BY STEP - Paradiso Crossfit
已浏览 149.1万 次2014年6月15日
YouTubeParadiso CrossFit - Venice and Culver City Cro…
观看更多视频
静态缩略图占位符