Not to be dramatic… but your “healthy” bread still breaks your body down. I used to grab the ones wrapped in brown paper, stamped artisan, and tell myself they were good enough. But my gut knew better. My body was begging for something real — not quick yeast and convenience, but patience. That’s the thing about the old ways… they take longer, but they give more back. Wild yeast. Time. Rest. That’s where the nourishment is. If you’re looking for gut healthy recipes, my cookbook is now shipping! C