Fullbody Plate Workout: 10 effective exercises using just a weight plate to train your entire body.
1:00
Fullbody Plate Workout: 10 effective exercises using just a weight plat…
已浏览 1288 次1 个月前
YouTubeAJ.Promotion_Trainer
28 Weight Plate Exercises
4:27
28 Weight Plate Exercises
已浏览 12.7万 次2023年10月1日
YouTubeGritty Soldier
Vibration Plate Exercises // Strength Workout with Light Dumbells
19:28
Vibration Plate Exercises // Strength Workout with Light Dumbells
已浏览 1万 次1 个月前
YouTubeSeniorShape Fitness
10 Core exercises using weight of Olympic Plates
4:21
10 Core exercises using weight of Olympic Plates
已浏览 36 次8 个月之前
YouTubeKinetic Fitness Club Tv
Full Body Plate Workout – Part 2 🔥 This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and coordination. We’re using a 25 lb plate, but feel free to choose a weight that works best for you. Workout: • Halo alternating knee drive x10 • Alternating forward lunge with twist x10 • RDL to upright row x10 • Wood chops x10 Complete 3 rounds 💪🏼 Save it and give it a try! #nogymnoproblem #homeworkout #fullbodyworkout #workout
0:26
Full Body Plate Workout – Part 2 🔥 This one was highly requested! Th…
已浏览 2.3万 次2 周前
TikTokmarielaxfit
Strength training with plates & Dumbbells #everydayhealth #everydayfitness #strengthandconditioning
1:19
Strength training with plates & Dumbbells #everydayhealth #ever…
已浏览 1003 次3 周前
YouTubeEnjems Health & Harmony
10 min Vibration plate standing ABS workout | Burn belly fat FAST with vibration plate exercises
12:50
10 min Vibration plate standing ABS workout | Burn belly fat FAST wit…
已浏览 1.5万 次2 个月之前
YouTubeIn shape with Mya
18:12
Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance …
已浏览 3.9万 次6 个月之前
YouTubeSeniorShape Fitness
9:52
Vibration Plate Exercises for Mobility and Muscle Coordination
已浏览 3.6万 次5 个月之前
YouTubeCancer Rehab PT
0:07
4 Best Shoulder Exercises Using Plates
已浏览 3486 次1 个月前
YouTubeSeme Fit
11:05
10 Minute 4D Vibration Plate Workout | Full Body Activation
已浏览 5.7万 次5 个月之前
YouTubeSunny Health & Fitness
11:23
10 Minute Full Body Vibration Plate Workout | Tone Every Muscle Fast
已浏览 1.4万 次6 个月之前
YouTubeSunny Health & Fitness
12:46
Lean and defined ARMS💪10 min VIBRATION PLATE exercises | Bic…
已浏览 2465 次2 个月之前
YouTubeIn shape with Mya
0:37
Best Exercise With Only One Weight Plate | Full Body Plate Workout at …
已浏览 274 次2 个月之前
YouTubeswasthyasala
32:44
Vibration Plate Fat Burning HIIT Workout with Bonus
已浏览 3733 次4 个月之前
YouTubeVibration Plate Workouts
10:28
Vibration Plate Exercises for Balance and Coordination
已浏览 1.3万 次6 个月之前
YouTubeCancer Rehab PT
12:00
Lymphatic drainage focus - Vibration plate workout-standing p…
已浏览 5653 次3 个月之前
YouTubeIn shape with Mya
10:46
10 Min VIBRATION PLATE exercises|workout for weight loss …
已浏览 3641 次1 个月前
YouTubeIn shape with Mya
28:55
15 Min Beginner Vibration Plate Workout with Bands + 5 Min Cardi…
已浏览 1097 次2 个月之前
YouTubeVibration Plate Workouts
14:05
I Tried a Plate Core Workout Sitting Down… GAME CHANGER 🔥 (Live)
已浏览 1414 次1 个月前
YouTubeVibration Plate Workouts
3:01
5 min. Vibration Plate Workout| Full Body| Light Weights
已浏览 1185 次4 个月之前
YouTubeVibration Plate Workouts
11:38
Vibration Plate Exercises for Beginners | 10 Minute Lymph Boost
已浏览 9.7万 次8 个月之前
YouTubeCancer Rehab PT
11:58
10 min vibration plate exercises - FULL BODY - Lymphatic drainage …
已浏览 8576 次4 个月之前
YouTubeIn shape with Mya
18:29
I Tried A VIBRATION PLATE Every Day For 30 Days (The Results Wer…
已浏览 8.5万 次2 个月之前
YouTubeTracy Campoli
12:34
10 Minute Vibration Plate Exercises for Lymphatic Drainage
已浏览 39.3万 次2025年4月29日
YouTubeCancer Rehab PT
11:47
10-Minute Vibration Plate Workout | Beginner-Friendly Routine to Get …
已浏览 16.6万 次2025年2月27日
YouTubeSunny Health & Fitness
8:46
Whole Body Vibration Plates for Seniors (Beginner's Guide)
已浏览 13.8万 次2025年2月28日
YouTubeDr. Dave Candy - Physical Therapist
6:46
在视频中查找 01:09First Exercise: Weight Plates
10 Exercises You Can Do with Weight Plates
已浏览 17.6万 次2023年7月26日
YouTubeWORKOUT
13:37
Vibration Plate Workout // Exercises for Beginners & Seniors
已浏览 9.5万 次8 个月之前
YouTubeSeniorShape Fitness
14:00
Seated Vibration Plate Exercises for Seniors (All From a Chair!)
已浏览 5.5万 次11 个月之前
YouTubeCancer Rehab PT
观看更多视频
静态缩略图占位符