We all know how important (and non negotiable really) strength training is for pitchers We know we need to strengthen our core, hips and legs, but what about our wrist and fingers? Forearm, wrist and finger strength is super important for pitchers, as it allowed for loose fast whip and strong snap which leads to maximum speed and spin Things like grip strength training, and simple drills like this medicine ball roll, can help to strengthen your forearm wrist and fingers 2028 @clarabarnes2028 is

Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of