Arch Control 🦶 👣 A lot of people have been told they have flat feet that pronate too much and need to support their arch externally with shoes or orthotics to prevent this arch ‘collapse’. 👣 This narrative completely overlooks the fact that the feet should be able to support themselves if they have the right foundation of strength, mobility and coordination with the hips and trunk! 👣 It’s also important to understand that pronation of the foot is actually a completely normal and natural move
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Arch Control 🦶 👣 A lot of people have been told they have flat feet that pronate too much and need to support their arch externally with shoes or orthotics to prevent this arch
The Foot Collective. Daft Punk · Around the World. Arch Control 🦶 👣 A lot of people have been told they have flat feet that pronate too much and need to support their arch externally with shoes or orthotics to prevent this arch ‘collapse’. 👣 This narrative completely overlooks the fact that the feet should be able to support ...
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Flat feet don't automatically mean you need orthotics forever. The common assumption is that foot shape is the problem. But your foot function matters far more than your resting position. Arch control is a skill. Strength and mobility can be improved with training. Passive support, used without building capacity, may work against that over time. Every foot is different. The goal isn't a perfect arch. It's a foot that can sense, control, and load well. 🎥 Watch the full video that includes 3 exer
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