Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Discover your potential. Foundation Training Certification in Santa Barbara, California. September 15th-18th www.foundationtraining.com/certification Whether you're looking to develop your career or deepen your understanding of how you move and how your body works, this 4-day Foundation Training Certification is for you. If you live in the area and are just looking for an opportunity to work on specific needs, we will also be offering private and personalized sessions with our highly trained tea

The NEWEST offering from Foundation Training is up and running! Try our FT Streaming Platform today! Foundation Training workouts available at your fingertips anytime, anywhere! stream.foundationtraining.com Access our entire video collection with new titles releasing monthly! This subscription-based platform acts as a home base for all the content we've created over the years AND all of the NEW content we'll be releasing SOON! What will you get with your subscription? - Stream your content on a

🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr