Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai

🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr

Foundation Training is a movement and exercise system that can naturally heal back pain by addressing faulty patterns and imbalances in the body. The Foundation Training postures, poses, and movements activate and strengthen the posterior muscle chain, anchor the hips and decompresses the spine. 'When the posterior muscle chain is reactivated and strengthened it can bring significant healing. As the body relearns how to move properly, the frame gets stronger and pain decreases.' - Dr Eric Goodma